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Happiness Workshop: Road to Joy

The main purpose of the Happiness Workshop is to teach our clients how to transition from the mindset of seeking happiness, to seeking joy. Learn how to achieve intrinsic happiness by taking steps that will ultimately lead you to a more balanced, joyful life. Happiness is temporary and dependent on factors outside of ourselves. Joy comes from within; regardless of outside circumstances, we are satisfied with who we are and what we have. With Joy, we have peace. This all begins with self-awareness.

This is an interactive, six-week workshop. Each week we will look at a topic to discuss in depth. We have created a corresponding workbook to enhance the work done in the workshop.

Topics Discussed

• Identifying

• Acceptance

• Resentment

• Forgiveness

• Change

• Gratitude